Healthy diet: how much protein is enough?

In the post, he spoke, ‘All about protein’, Rashi Chowdhary spoke on a feedback loop, which he said was crucial in deciding how much protein should be consumed.

Protein is one of three macronutrients that our body needs to keep us healthy, the other two are carbohydrates and fats. Health fans are obsessed with this essential nutrient that nobody seems to be getting enough. Many times our “fitness diet” is about loading proteins. But does this nutrient deserve all this attention and, above all, obsession? The protein is certainly required throughout the body, but especially by our muscles. Protein is the nutrient that helps build and retain muscle mass, so exercise enthusiasts are often paying close attention to this nutrient in their daily diets. The famous nutritionist Rashi Chowdhary approached this dietetic consultation that most of us have, in his publication on Instagram.

How much protein is enough?

An impressive list of clients that includes Bollywood actors and other celebrities. Rashi Chowdhary frequently addresses questions and issues about diet and nutrition on his Instagram page. In his recent publication, Chowdhary poured tea on this problem around protein consumption, and shed light on how one should decide how much protein to consume in the daily diet. In the post, he spoke, ‘All about protein’, Rashi Chowdhary spoke about a feedback loop, which he said was crucial in deciding how much of this important nutrient should be consumed. “We all have a feedback loop that activates when we eat if we are in tune with that … we will always know when to stop eating, you will notice how you want to eat a lot of meat or days some days, feel full and on other days half The amount is enough, “said the publication of Instagram.

1. Protein intake depends on body goals: Rashi Chowdhary says, “How much can you eat?” It depends a lot on your goal and your current weight/shape/body size, not everyone needs to calculate the macros from scratch. your diet and having 30% of your calories from the protein can start the loss of fat, but with the protein, I prefer you to use your own feedback loop. “According to Rashi Chowdhary, one should get approximately 30 percent of their calories total of proteins.

2. The best sources of protein: Chowdhary simply suggests that you should choose sources of proteins that are not processed and that do not cause any problems in the skin or intestines. “This will require some trial and error from your end, start making connections with what you eat and how you feel so you know what works best for you,” she says, advising her followers to stay away from the pieces of soy and cheese.

3. The best sources of protein for vegans: for vegans who cannot tolerate lentils and beans, Rashi recommends relying on plant-based protein powders. “Adding some activated walnuts that are friendly to the gut, spirulina, sesame seeds, chia seeds and some leafy green vegetables high in protein are an excellent way to increase your intake,” he added.